The impact dairy foods has on your skin;
From lattes and ice cream to pizza and cheeseburgers, dairy is pervasive in the
standard Western diet, considered both a staple and a necessary comfort food
ingredient. In the United States, the Federal nutrition policy developed by the USDA and
the Department for Health and Human Services recommends Americans consume two
to three servings of dairy daily as part of a healthy, well-balanced diet.
However, exposure of mass agricultural practices suggest that not all dairy products are
created equally and the quality of dairy products may differ drastically based on the
presence of growth hormones and antibiotics administered to the livestock. These
hormones and antibiotics then travel through the food chain causing adverse health
effects for dairy consumers.
As dairy alternatives such as almond milk, coconut yogurt, and soy cheese have
become increasingly accessible in recent years, complications with skin and digestive
health among dairy consumers has risen, disproving the notion that dairy is a
mandatory component of a healthy diet.
Consuming Dairy Can Exacerbate Certain Skin Conditions
Despite its widespread consumption, scientific and anecdotal evidence suggests that
dairy products in the diet can have adverse effects on skin health and can exacerbate
certain conditions. Understanding the ways dairy relates to the complexion and using or
avoiding it accordingly can be a powerful tool for achieving healthy skin.
Dairy is a highly inflammatory food and can particularly irritate skin that is already prone
to breakouts. When the body stays in a constant state of inflammation, its’ ability to
naturally heal itself is compromised. Because dairy comes from pregnant cows and
naturally contains a host of hormones, it can cause hormone imbalance in humans,
leading to oily skin and breakouts.
Casein, a protein found in cow’s milk, can be a trigger for eczema. Switching to goat
and sheep’s milk products which do not contain casein may be a good alternative for
those with eczema who do not want to cut out dairy completely, although the
inflammation caused by dairy products of any kind can still contribute to flare ups.
Consumption of pasteurized dairy has been linked to premature aging of the skin due to
the oxidization of proteins that occurs during the process. Digestive enzymes found in
dairy are also destroyed during the pasteurization process which decreases the body’s
ability to absorb all of the nutrients properly. This can lead to digestive trouble and can
contribute to skin breakdown. Switching to raw, unpasteurized dairy products can
lessen digestive problems for those with lactose sensitivity and allows for greater
absorption of the vitamins and minerals found in milk.
Using Dairy Topically Can Benefit Complexion
Despite the adverse effects of many dairy products when consumed internally, some
types of dairy, particularly yogurt, can be an invaluable addition to skincare when
applied externally. This can partially be attributed to the living cultures found in yogurt
which act as pre- and probiotics, balancing the levels of bacteria found on the skin.
When applied topically, antioxidants found in yogurt fight free-radicals which lead to
premature aging and wrinkles. Dairy also contains lactic acid which acts as a gentle
exfoliator while tightening pores to give the skin a more firm appearance.
Brighten and Correct Blemishes
The lactic acid found in dairy also works to lighten discolorations and even skin tone. A
yogurt face mask provides moisture to the skin, leaving it soft and supple rather than
red and irritated as often occurs after harsher blemish-correcting treatments.
Because of it’s ability to balance levels of good and bad bacteria on the facial biome, a
yogurt face mask can help to clear skin by killing acne-causing bacteria. Although dairy
is considered an inflammatory food, yogurt applied topically acts as an anti-
inflammatory treatment, decreasing facial redness and minimizing the appearance of
The best way to reap the benefits of dairy is to apply a layer of plain or Greek yogurt to
the face and leave on for about 10 minutes before rinsing off with warm water. Yogurt
sourced from organic, grass-fed dairies should be used to avoid contact with growth
hormones, antibiotics, and other unwanted contaminants. While yogurt can be used
alone, other ingredients can be added to boost results. Mix yogurt with a teaspoon of
raw honey for extra moisture or the juice from half a lemon for added brightening power.
Essential oils such as lavender can be added to increase the calming effect on sensitive
or inflamed skin. For best results, and to avoid irritating the skin, use a yogurt face mask
before applying makeup, or after washing your face before bed, once or twice a week.